icemoose
The Diet Guy
Please please don't underestimate how important water is when losing weight on a VLCD. It is the lifeblood of the diet and is the difference between losing weight quickly and feeling good and losing it slowly and feeling lousy and tired.
If your counsellor gave you 4 litres of liquid in a bottle every week and said drink this to get slim then you would do it but just because it is water some people don't drink it.
You are doing the diet! You are no eating, spending the money and being super tough so please do the one thing that can help you finish quicker and also is free and DRINK THE WATER!!!!!!!!!!!!!!!!!!!!!
Mike
(Only cos I saw 2 people last night who are losing so very slowly as they don't drink more than a litre a day)
If your counsellor gave you 4 litres of liquid in a bottle every week and said drink this to get slim then you would do it but just because it is water some people don't drink it.
You are doing the diet! You are no eating, spending the money and being super tough so please do the one thing that can help you finish quicker and also is free and DRINK THE WATER!!!!!!!!!!!!!!!!!!!!!
Mike
(Only cos I saw 2 people last night who are losing so very slowly as they don't drink more than a litre a day)