WATER WATER WATER!! DRINK WATER

[chicken on a mission]

One of mine is, one isn't

 

[Geri]

Ooooh thanks for the reminder Mike

I have used your advice to help fill me up today, just nearing the end of my 4th litre - you never know I might make it to 5 today!!

and yep, my elbows are nice and smooth too lol never noticed before

 

[Diva]

Just did the elbow test! Smooth as a baby's bum!!! Anything for feet???

 

[boofaloo]

I have smooth elbows -YAY!!!!!

I have to build up to drinking 4 litres. I start off with 2 1/2 on the first day. Then 3 for days 2, 3 and 4. Then 3 1/2 day 5 and 6. then 4 litres from day 7 onwards. I have found by doing it this way i hardly notice the increase and my toilet trips arent too excessive!!

Keep gluging everyone!!!!

 

[lardass]

Do you count water with flavourings in your daily total ??

 

[icemoose]

Absolutely lard!! All water with standard Cambridge flavouring (Orange, Berry and Veg) count towards your water intake for the day.

M.

 

[Cheb]

One of mine is, one isn't

Hi Chick

Well you'll have to lean the other way when drinking in order to soften the other one then

 

[icemoose]

LMAO!

 

[Fireflies_UK]

I have also had customers lose very slowly due to not drinking enough water.

I always start the day with a pint of water and then just keep drinking it throughout the day

 

[Bellybee]

Oooh I have just notice that I also have soft elbows. I am also noticing my skin is better but probably more to do with not eating chocolate or greasy food. Am not looking forward to those side effects if I ever do start eating that again.
I drink between a minimum of 3 -5 litres a day. Normally it is 3 and a half. My sin is I always struggle at the weekend and if we are going out because of my bladder. I must say I like water now and can taste the difference between tap/filter bottles and even different brands now. Mmmm I would drink evian all day if I could afford it. I am going to get some more water now because of this post lol.

 

[kandy]

I have been forcing down 5.5 litres day since i started cd 3 days in now and have lost (since i weighed myself 6 days ago )15lbs Yippee !

More water bring it on ..........

 

[icemoose]

Well done m8eee!!

Be super tough today and you must be banging on the door of ketosis and then you know it gets easier from there on.

Mike

 

[Geri]

wow Kandy,
that is a brilliant weightloss - well done to you

I'm day 4 today and have upped my water since reading Mike's blog, (thanks Mike ). First day I managed 3 litres, 2nd day 5, 3rd day 6 and aiming for 7 today! 7 will be my max tho don't wanna drown myself!

Well done again

 

[squashedfroggy]

can you drink too much water though? cos sometimes i feel like i have drank so much that even a sipful more will make me sick... i usually drink 3 litres a day... is that enough?

 

[DQ]

3 litres is fine if you are on CD Froggy!! Don't get waterlogged, slow and steady throughout the day

 

[squashedfroggy]

thanks d_q.. im starting cd next week, so trying to take the food intake down and the water levels up to prepare!

 

[DQ]

1 tip : every time you walk past the sink, have a glass of water.

Everytime you go to the loo, have a glass of water.

You'll be surprised how much you drink!!

I tell people to aim for one glass for every hour their awake

 

[CW Consultant]

A glass of water from the loo

 

[icemoose]

1 tip : every time you walk past the sink, have a glass of water.

Everytime you go to the loo, have a glass of water.

You'll be surprised how much you drink!!

I tell people to aim for one glass for every hour their awake

LMAO!! I'd be surprised how much I'd drink!!

 

[DQ]

A glass of water from the loo

Oi you!!!! I meant on the way to the loo!! What are you like?!