Hi all,
Day 3 of the LT programme and I am taking it one day at a time
Just wondering though about how muh water I should be having a day? The LT video says 4 pints minimum, but other threads I have read mention 4 LITRES minimum! Obviously there's a big difference and I know that the more you drink the bigger the weight loss each week...
But I am one of those who, when drinking loads of water, end up peeing loads!
So if you could tell me the minimum required I can then figure out a comfortable amount for me so I am getting enough water but not living in the bathroom !
Thanks in advance for any replies !
Day 3 of the LT programme and I am taking it one day at a time
Just wondering though about how muh water I should be having a day? The LT video says 4 pints minimum, but other threads I have read mention 4 LITRES minimum! Obviously there's a big difference and I know that the more you drink the bigger the weight loss each week...
But I am one of those who, when drinking loads of water, end up peeing loads!
So if you could tell me the minimum required I can then figure out a comfortable amount for me so I am getting enough water but not living in the bathroom !
Thanks in advance for any replies !