how much exactly does drinking all the water add to your body weight? in the morning i weigh 11st 7lb, but by the evening i weigh 11st 10lb,sometimes 11st 11lb? does anybody else end up 3lb or more heavier by the evening, or is it just me?
your weight in the morning is the most acurate I usually drink a litre of water before I go to work and after that I weigh 2+lbs more I think its 1 lb per pint
it's a good plan that's all i do, although at the mo i'm interested in how much i fluctuate during the day so i've started doing the nights too, because i'm not eating i've been curious and it does seem to have been the same amount i've gone up during the day each day...