Whats the latest time your have a pint of water in the evening, cos obviously you dont wanna be running to the loo all night, I wont have any water after 7pm, maybe just 2-3 cups of coffee
i need to stop about an hour before i go to bed, so around half 8 (i get up at six and it takes me forever to go to sleep, ha). how on earth do you drink that much coffee on an evening?? i'd be buzzing forever!! ha.