SARAHP
Silver Member
1 of the trainers at the gym was telling my friend the other day that you should not gulp water just sip as if its gulped down it just goes straight through the body!! Anyone any words of wisdom on this as I always gulp mine as I have a big bottle in the fridge and just keep going to it and getting as much down as quick as possible. Its harder to have a small bottle and sip as I dont like water unless its really cold!!