Water?!?!?!?

truffleshuffle

Full Member
S: 16st1lb C: 16st1lb G: 11st0lb BMI: 39.9 Loss: 0st0lb(0%)

truffleshuffle

Full Member
S: 16st1lb C: 16st1lb G: 11st0lb BMI: 39.9 Loss: 0st0lb(0%)
its just that I have read some people are drinking 4 litres?????
 

chocolatecat

One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
You should aim for 5 pts that way you have definately had enough :D

Once you're established, you can build up the water intake gradually if you want but you dont need to drink anymore than about 4/5 pts of water :)
 

truffleshuffle

Full Member
S: 16st1lb C: 16st1lb G: 11st0lb BMI: 39.9 Loss: 0st0lb(0%)
Phewww I was panicking then!!

Would my water from my coffee count towards it or not??

Thanks
 

wannabslim

Gold Member
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
Yep water in any drinks other than your CD shakes count :)
 

chocolatecat

One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
not from coffee I dont think but if you have green tea or other leaf teas, that counts!
 

chocolatecat

One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
it might do, I'm not entirely sure!

KD might come along soon to let us know, otherwise, you can PM her!
 

wannabslim

Gold Member
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)

chocolatecat

One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
That clears that up! Thanks! I was avoiding the coffee so I didnt have to drink too much fluids lol!
 

wannabslim

Gold Member
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
Lol well hun you don't HAVE to drink coffee :) and there's no such thing as "too much" - you can go over the guideline amount, as that's really an average of what you should have... more is ok. On lighterlife they encourage 3l a day I think (as opposed to the 2.25 on Cambridge).

The main thing is to drink little and often and don't try and drink it all at once :) xx
 

truffleshuffle

Full Member
S: 16st1lb C: 16st1lb G: 11st0lb BMI: 39.9 Loss: 0st0lb(0%)
Thank you chocolatecat and wannabslim!! So if I drink a 2l bottle of water and 3 cups of coffe a day then that should be more than enough ???
 

truffleshuffle

Full Member
S: 16st1lb C: 16st1lb G: 11st0lb BMI: 39.9 Loss: 0st0lb(0%)
Brilliant thanks!! And well done both on your loss so far, you have done well!! :D
 




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