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Water?!?!?!?

Discussion in 'Cambridge Weight Plan' started by truffleshuffle, 6 January 2010 Social URL.

  1. truffleshuffle

    truffleshuffle Full Member

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    I have read that I need to drink about 4 pints of water a day?

    I am drinking a full 2 litre bottle plus about 3 cups of clack coffee.

    Is this enough or should I be drinking more? :confused:

    Thanks x x
     
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  3. truffleshuffle

    truffleshuffle Full Member

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    its just that I have read some people are drinking 4 litres?????
     
  4. chocolatecat

    chocolatecat One day at a time :)

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    You should aim for 5 pts that way you have definately had enough :D

    Once you're established, you can build up the water intake gradually if you want but you dont need to drink anymore than about 4/5 pts of water :)
     
  5. truffleshuffle

    truffleshuffle Full Member

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    Phewww I was panicking then!!

    Would my water from my coffee count towards it or not??

    Thanks
     
  6. wannabslim

    wannabslim Gold Member

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    Yep water in any drinks other than your CD shakes count :)
     
  7. chocolatecat

    chocolatecat One day at a time :)

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    not from coffee I dont think but if you have green tea or other leaf teas, that counts!
     
  8. chocolatecat

    chocolatecat One day at a time :)

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    it might do, I'm not entirely sure!

    KD might come along soon to let us know, otherwise, you can PM her!
     
  9. wannabslim

    wannabslim Gold Member

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  10. chocolatecat

    chocolatecat One day at a time :)

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    That clears that up! Thanks! I was avoiding the coffee so I didnt have to drink too much fluids lol!
     
  11. wannabslim

    wannabslim Gold Member

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    Lol well hun you don't HAVE to drink coffee :) and there's no such thing as "too much" - you can go over the guideline amount, as that's really an average of what you should have... more is ok. On lighterlife they encourage 3l a day I think (as opposed to the 2.25 on Cambridge).

    The main thing is to drink little and often and don't try and drink it all at once :) xx
     
  12. truffleshuffle

    truffleshuffle Full Member

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    Thank you chocolatecat and wannabslim!! So if I drink a 2l bottle of water and 3 cups of coffe a day then that should be more than enough ???
     
  13. wannabslim

    wannabslim Gold Member

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    Yep that should be fine hun :) xx
     
  14. truffleshuffle

    truffleshuffle Full Member

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    Brilliant thanks!! And well done both on your loss so far, you have done well!! :D
     
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