i try to drink 2 litres a day,iv two litre bottled at my desk that i fill up and add no added sugar dilutin juice..not doin 2 gud with water this week lol need to start 2mro drinkin it again, i think it helped with my weight loss xx
i defo notice bigger losses when i've upped the water. I've always been told water does help with weightloss because the liver breaks down the fat and if you don't drink enough the liver has to help the kidneys and by doing this slows down on the fat processing......just what i've heard from a few fitness instructors x
I used to be addicted to diet coke, but since i stopped drinking it a feel alot better. Especially giving up the caffeine too.
I dont even realise how much water ive had until i count the glasses, and now i love it with vimto!