Water ?

[xconfusedx]

I'm managing about 3/4L of water a day but I've noticed some people are drinking 5/6L a day.

Is it just down to thirst or does more water mean bigger losses ?

 

[Starlight]

No it doesnt mean bigger losses, 3/4 is how much Exante recommend you have a day. If youre managing that, youre doing great

 

[xconfusedx]

Thanks Starlight,

I have ordered some water flavouring to have on stand by but I'm hoping I won't need it too often.

I have a jug with a water filter that I keep in the fridge and I'm finding it helps as the water tastes better! The stuff from the tap has a funny taste.

 

[Starlight]

I use water flavouring pretty much all the time lol Cant face much plain water

 

[xconfusedx]

I never could before. I had a horrible diet coke addiction

Up to 6 cans a day at one point. It makes my teeth hurt just thinking about it.