water...

[Nessa]

I am going to see if i can drink a pint of water every hour as I am slacking in that area, would that be ok or is it too much? can you have too much water on this diet? I have just drunk my first pint and i don't feel hungry or anything.

 

[minime]

You can have too much water, think ladies shouldn't have more than 6-8 ltrs per day. Too much water can upset the balance of electrolytes in blood such as potassium, sodium etc...

A pint an hour sounds fine to me, if it helps you get it down, don't think you'll be overloading. I'm sure if this is wrong someone will let you know.

 

[Fuzzys Angel]

Good luck with the water hun but be careful it is true you can over do it... A couple of months ago i drank about 8 litres at work during my 12 hour shift & was stomach was so bloated. I had water rentention for a couple of days, very painful.....xxxx

 

[Want2bThin]

Think i might join you on the water front. I must admit i'm struggling in that area too. At the start of the diet i was great with the water, but past weeks i've been lapsing. I think 1 pint an hour will be my aim. I'll let you know!