water

[margie colton]

hi, does anyone know if you include your coffee in your water allowance?
i drink a large amount of coffee so should i reduce my water intake
i drink about 2_3 litres a day? thankyou xx

 

[sarah11]

I'm not 100% sure but I think I read that coffee and tea can't be included in your water intake because they are dehydrating, so you still need your 2-3 litres of water a day on top of your caffinated drinks. Hope this helps xx