Step 1 Sole Source + Water !!!!!

Discussion in 'Cambridge Weight Plan' started by chocolover, 7 February 2014.

  1. chocolover

    chocolover Member

    Does anyone have any tips for getting the water down I really struggle & it's why I don't stick to plan!!!

    I really need this diet to work for me, I'm on my first few days but keep saying i will start tomorrow :(

  2. leehal

    leehal Well-Known Member

    I tend to find the times I feel hungry that water gets me over it.

    I average about 4 litres a day, 1 of which I add the Cambridge flavours to.

    Can you not manage black coffee or tea?
  3. shrinkingalice

    shrinkingalice Well-Known Member

    The only way i manage to drink water is setting a reminder on my phone every hour and drinking then, otherwise i can go the whole day without drinking!
  4. Lizwhite29

    Lizwhite29 Well-Known Member

    I add hot water to mine. I don't like drinking so much cold water in this weather so add so hot to it to make it less cold. Goes down a lot easier. I manage about 4 litres a day this way.

    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
  5. chocolover

    chocolover Member

    Great thanks for the replies! Will give them all a go & see if it helps. :)
  6. CrazyDiamond

    CrazyDiamond Well-Known Member

    I like water and already drunk a lot before cambridge, but it certainly goes down quicker and easier for me with some orange flavouring! x

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