Step 1 Sole Source + Water !!!!!

Discussion in 'Cambridge Weight Plan' started by chocolover, 7 February 2014 Social URL.

  1. chocolover

    chocolover Member

    Does anyone have any tips for getting the water down I really struggle & it's why I don't stick to plan!!!

    I really need this diet to work for me, I'm on my first few days but keep saying i will start tomorrow :(

    Xx
     
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  3. leehal

    leehal Full Member

    Start Weight:
    20st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    16st7lb
    Lost(%):
    3st2lb(15.71%)
    Diet:
    Cambridge SS+
    I tend to find the times I feel hungry that water gets me over it.

    I average about 4 litres a day, 1 of which I add the Cambridge flavours to.

    Can you not manage black coffee or tea?
     
  4. shrinkingalice

    shrinkingalice Silver Member

    Start Weight:
    25st0.0lb
    Current Weight:
    19st8.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st6lb(21.71%)
    Diet:
    VLCD
    The only way i manage to drink water is setting a reminder on my phone every hour and drinking then, otherwise i can go the whole day without drinking!
     
  5. Lizwhite29

    Lizwhite29 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    11st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st10lb(24.64%)
    Badges:
    Maintainer
    I add hot water to mine. I don't like drinking so much cold water in this weather so add so hot to it to make it less cold. Goes down a lot easier. I manage about 4 litres a day this way.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
     
  6. chocolover

    chocolover Member

    Great thanks for the replies! Will give them all a go & see if it helps. :)
     
  7. CrazyDiamond

    CrazyDiamond Gold Member

    Start Weight:
    14st9lb
    Current Weight:
    12st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(13.17%)
    Diet:
    Cambridge
    I like water and already drunk a lot before cambridge, but it certainly goes down quicker and easier for me with some orange flavouring! x
     
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