Water

Discussion in 'Cambridge Weight Plan' started by Springador, 28 April 2008 Social URL.

  1. Springador

    Springador Full Member

    Posts:
    310
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st9lb(4.59%)
    Diet:
    CD
    I have an issue with water on this diet, if I drink the water I am always hungry and end up bingeing, if I dont drink water I stick to the diet.
    I know the water is meant to fill you up but it doesnt work that way with me, the thought of actually drinking it makes me feel really sick.

    What should I do?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Sez

    Sez has started again!!

    Posts:
    2,288
    Likes Received:
    118
    Diet:
    Dukan
    You absolutely MUST drink the water. It has to do with liver function and it helps your body metabolise the stored fat and flush it from your system. I think it was Ice moose who coined the "More you drink, the more you shrink" phrase and its so true.

    Are you hungry because you are in the early stages & hence not in ketosis? This will pass, honest! Is it perhaps emotional hunger rather than physical hunger?

    Failing all that, try adding the water flavours to it, it might help, as might sparkling water. Now THAT is what gets me by!!

    Good luck!!!
     
  4. silvercb67

    silvercb67 Full Member

    Posts:
    150
    Likes Received:
    3
    She is right! Have you tried the crystals? I water them down, but it sure helps.
     
  5. Hedgemag

    Hedgemag Cambridge Diet Counsellor

    Posts:
    6,677
    Likes Received:
    203
    Diet:
    Cambridge
    You must drink the water it is important. As a rule our 'Food' is made up of 60 -70% water and this needs to be replaced. Try adding more water to your shakes or soups this will all help with your fluid intake.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...