Water

[fingers crossed]

Do any drinks other than plain water or water with flavouring count? Struggling with the increase & being able to count tea etc would really help.

 

[yvonne85]

You can drink black tea/coffee... herbal teas from the leaf [not fruit/flower teas eg. lemon flavour etc]...

 

[Ceri]

If you do ss+ you can have skimmed milk and a small meal - being able to drink coffee has been a life saver for me!!
Ceri

 

[fingers crossed]

Thanks guys. Do these other things count as water though or do I have to keep trying to drown my internal organs with the bog standard stuff?

 

[yvonne85]

tea/coffee counts towards your water intake...

 

[fingers crossed]

Yeay yeay yeay yeay yeay yippieeeee yeay yeay! (Can you tell I'm pleased?!) Off to put the kettle on!

Thank you!

 

[yvonne85]

lol... enjoy!