Water

[ghdgirl]

After doing the diet for a while I don't think I drink enough water, so....Can I ask a question- may be a bit of a blonde moment?! The total water for the day does not include coffee/tea etc but does it include shake water? I make mine up to about a pint and not sure if I can count it? Thanks!:tear_drop:

P.S. cannot drink anymore as have spent too much time running to the loo- does it get better?

 

[Hedgehog]

you should be drinking 4 pints or 2.25 litres on top of the minimum water required to make up your shakes

Hope that helps

 

[misscheeky]

hedgehog is right anymore is a big plus

 

[Camille]

I count the water I have in coffee is that not right?!

 

[Mrs B]

Tea and coffee count!