Water

Discussion in 'Cambridge Weight Plan' started by ghdgirl, 4 June 2008 Social URL.

  1. ghdgirl

    ghdgirl Full Member

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    After doing the diet for a while I don't think I drink enough water, so....Can I ask a question- may be a bit of a blonde moment?! The total water for the day does not include coffee/tea etc but does it include shake water? I make mine up to about a pint and not sure if I can count it? Thanks!:tear_drop:

    P.S. cannot drink anymore as have spent too much time running to the loo- does it get better?
     
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  3. Hedgehog

    Hedgehog Gold Member

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    you should be drinking 4 pints or 2.25 litres on top of the minimum water required to make up your shakes

    Hope that helps :)
     
  4. misscheeky

    misscheeky Gold Member

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    hedgehog is right anymore is a big plus :)
     
  5. Camille

    Camille Silver Member

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    I count the water I have in coffee is that not right?!
     
  6. Mrs B

    Mrs B Silver Member

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    Tea and coffee count!
     
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