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After doing the diet for a while I don't think I drink enough water, so....Can I ask a question- may be a bit of a blonde moment?! The total water for the day does not include coffee/tea etc but does it include shake water? I make mine up to about a pint and not sure if I can count it? Thanks!:tear_drop:

P.S. cannot drink anymore as have spent too much time running to the loo- does it get better?
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you should be drinking 4 pints or 2.25 litres on top of the minimum water required to make up your shakes

Hope that helps :)


Silver Member
S: 20st7lb C: 17st6lb G: 15st7lb Loss: 3st1lb(14.98%)
I count the water I have in coffee is that not right?!

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