After doing the diet for a while I don't think I drink enough water, so....Can I ask a question- may be a bit of a blonde moment?! The total water for the day does not include coffee/tea etc but does it include shake water? I make mine up to about a pint and not sure if I can count it? Thanks!:tear_drop:
P.S. cannot drink anymore as have spent too much time running to the loo- does it get better?
P.S. cannot drink anymore as have spent too much time running to the loo- does it get better?