Water

[chele80]

does the amount of water affect how much I can lose?

Tbh I don't think I drank enough last week, prob only just over 2 litres some days. I know I need to up it to around 4 so making a conscious effort this week, but was wondering how that bit works

 

[2hourglass]

does the amount of water affect how much I can lose?

Tbh I don't think I drank enough last week, prob only just over 2 litres some days. I know I need to up it to around 4 so making a conscious effort this week, but was wondering how that bit works

The big losers/longest members swear by it, flushes out the fatty cells and gives your skin a glowing complexion and also helps the skin settle down during weight loss. - so crack on and guzzle

 

[chele80]

got me san pellegrino and pink straw in me gob now. feeling great!

 

[missyd]

oh yes i believe the more you drink the more you shrink!

 

[2hourglass]

got me san pellegrino and pink straw in me gob now. feeling great!

Yum yum....

 

[Julie Phillips]

Mmmmm....Missyd - you is a poet if you did but know it...

 

[msblonde]

has anyone tried soda water yet? I got some yesterday and its quite nice, quite fizzy and a dryer taste than ordinary water.

 

[chele80]

swear by the stuff

 

[satty]

Don't think I am ready for the soda water, didn't like it before, but taste buds may have readjusted. When I don't drink enough water I always feel odd for some reason, I don't know what the feeling is, sort of guilty and sort of down, hard to describe, so that why I always try drink as much as possible.

 

[msblonde]

mmm i get like that sometimes, must need more water.

 

[chele80]

it's just a case of listening to your body
Mine is screaming give me water (i'm ignoring the give me food bit!!)

 

[nictastic]

Lol ...becareful with fizzy water tho..it can make you retain water! Many peeps on here have noticed it, as you're mum would say'keep ot for best'

 

[chele80]

how's that work then
I tend to have less than 500ml fizzy a day so that can't be bad can it?

 

[liannaP]

I lost 27lbs in 4wks by drinking 2ltrs of fizzy water a day and increasing the water in my shakes to 400ml each......

I hate water so physically could'nt stomach anymore than that!!!