Water

[SkinnyMoo]

How much water do you drink per day?

In the last week I have managed at least 2l a day. Was only drinking tea before that!

 

[jaylou]

I try to have 2 litres a day, I do like water so don't find this a problem and I actually don't feel too good if I don't drink enough of it!

 

[paulsrich]

I started this diet on Monday and am currently on 3litres a day at work whilst sat at my desk. Plus a few pints in the evening. None after 8pm though otherwise I am up all night!!! lol

 

[judimac]

I find I can only reach 2litres at home. I just can't manage it at work.

 

[lauryloo]

i dont like plain water so i have to have it with juice or have flavoured water!

I drink loads now I am on the diet, prob about the 2 litres a day mark, and it prob stops me snacking as much!

 

[Frontier-Phil]

yep... I do min of 2lts i usually make it up late at night pop it in the fridge with a drop of sugger free juice.

Phil x