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Full Member
S: 17st1lb C: 14st9lb G: 11st0lb Loss: 2st6lb(14.23%)
any plain or sparkling water NO flavoured water, after a couple of weeks you can buy water flavourings from your CDC though :)


Silver Member
No flavoured water, but it can be tap or bottled water. You can buy the wate flavouring to put in your water but you have to be well established in ketosis before that.

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