hey guys am just wondering i know everyones different,but wat is the average weight loss weekly on lt?are people loosing a stone a month or more or less?
Don't know if this will help but when I started (after the first WI which is always higher) I was losing about 16-18lb in 4 weeks but now it has dropped to about 10-13lb in 4 weeks - but then I don't have as much to lose now. As long as it is going I don't mind!!!!
The official line is a stone a month for women and more for men. you can see in my signature what mine has been but I started at 18stone 6 and had a lot to lose. Good luck x
thanks guy,am hoping for 4 lbs a week but i know it will be slowing up soon because iv lost 4 stone already,aghhh wish it would hurry up and fall off hahahaah,and ang just seen your profile well done your doin fab....