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Wednesday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, my "star week" has started and I am hungry AND cranky! Not a good combo, lord help my boss today :)

Am doing a mixed day today

B: Skinny sf vanilla latte HE A, bacon sarnie HE B
L: Ham, salad, ex lite mayo 1.5
D: Egg, sw chips and beans

S: mullerlight, banana, pear
E: 30 mins on the powerplates
W: 2 litres

Have a good day!
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Team FFF!!!
My food for today is.........

Green day

Brekkie was 28g porridge oats with very small amount of skimmed milk ( HE B and half a HE A)

Snack mid morning Banana

Lunch 2 quorn sausages, 2 pumpkin seed ryvitas (HE B) ell cottage cheese

Tea Jacket potato, salad and sw quiche
Steph.. I too am a complete mardy arse today, plans have all changed and so it's thrown my eating plan mayhem.

B: Cereal and Milk (1B and 1A)
L: Sushi - mainly vegetarian so all rice really (guessing at 5syns)
D: Pasta with arrabatia sauch and vegetables

S: Wotsits (oops), yogurt and apple

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