Wednesdays Menus

[StephCracknell]

Morning all, frazzled today but have all my "diet" food with me today so no being bad * Week as well, so am craving chocolate!!

B: Hifi Bar HE B, skinny sf vanilla latte HE A
MM: peach, banana, grapes and mullerlight
L: WW Bolognese bake 6.5 syns, salad
D: Grilled smoked salmon, steamed tenderstem broccoli, bns chips

S: baked walkers 5 syns, peach, carrots
E: rest day
W: 2-3 litres

Have a good day!
x

 

[KellyC]

Hi Steph, what do sf (as in sf vanilla latte) and bns stand for?

Here's my day, Success Express:

B - 2 Weetabix (Hex B and Hex A)
L - Tuna Nicoise, 1/3 tuna and new potatoes, 2/3 hard boiled egg, green beans and salad, fat free dressing
Tea - Ham and Baked Bean Toastie, 1/3 ham and baked beans, 2/3 salad, 2 slices bread (Hex B)
D - 1/3 Syn free sausages and sautee potatoes, 2/3 roasted med veg

Snacks - Fruit and Yogurt, Ryvita Minis (5 Syns)
Exercise - Walk/Run

Weigh in tonight!

Kelly x

 

[StephCracknell]

Hiya

SF is sugar free and bns is butternut squash

x