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Wednesday's Menus

Morning all

B: Porridge HE B & HE A, banana

L: "Fried" tofu & noodle stir fry

D: Spaghetti & quorn meatballs, salad with salad cream 3 syns, olive oil HE B

S: fruit salad, mullerlight, multigrain hula hoops
E: can't run just yet but will go for a walk
W: 3 litres

Have a good day!!!
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I really must try tofu more. I've got a Natural Kitchen shop around the corner from where I work and I notice they do smoked tofu which sounds rather interesting so I might give that a go soon!

How do you make your Quorn meatballs?

B: 4 dark rye ryvita, v. low fat cottage cheese

L: Bacon and cheese salad

D: Chicken and mushroom SW quiche with salad

S: apples, banana, yoghurt, snack a jack popcorn, hi fi bar
E: Walk to and from work (approx 10 mins each way). Walk dog 30mins
W: Aim for 2 litres
Hi hon,

The quorn meatballs are premade in the freezer section (I can't seem to get the mince to stick together :)



Silver Member
Those frozen quorn meatballs are lovely, I have them with a bolognese sauce and pasta. It makes loads so I freeze the leftovers for an instant meal another day.

Is the smoked tofu free too?

I'm not actually keen on tofu, it feels like scrambled egg, its a bit squishy!

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