Week 1 and i'm stunned!

[Pippin27]

Had my week 1 weigh in this morning and nearly fell off the scales - i've lost 13lbs!!!!!

Bloomin' love this diet!

 

[Chunky Dunk]

Blimey! Well done you!

I'm on day one today - seeing that makes me more determined ?

Keep up the good work x

 

[Darcy15]

Fabulous!

 

[JoanneBesli]

Well Done! I am on day 2 week one and im finding it really hard at the moment. headache and horrid nausea. i really hope it passes. fingers crossed i get a good result on the scales like you.

 

[Pippin27]

Thanks! Stick with it Joanne it will soon pass. I found drinking plenty of water helped with the headache and having my full 200g of veggies made it that little bit easier. Once you get into ketosis it really isn't difficult to stick to at all xx