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week 1 and only a 7.5lb loss gggrrrr

Discussion in 'Slim And Save' started by emilyj, 9 January 2014 Social URL.

  1. emilyj

    emilyj Full Member

    Start Weight:
    18st0lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2.5lb(6.55%)
    Diet:
    slim and save
    so week one is all done and I have only lost 7.5lbs, yes I know that its a good start but it feels a bit pants. I have a lot of weight to get rid of and when I did this diet before I lost 11.5 lbs in my first week. Just feel a bit down about it and I stuck to the diet, I did 4 packs for 5 of the days and on two of the days I added 100g of fish, didn't have anything else. Any ideas for week two?
     
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  3. sliminside

    sliminside Focused on the Goal

    Start Weight:
    18st10.0lb
    Goal Weight:
    11st0lb
    Diet:
    Slim and save
    emilyj, you have done well!! 7.5lbs in a week hun, DO NOT GET DISCOURAGED. It will come off, this is part of the reason why I am only weighing once per month, try on clothes. I bet you that you have lost inches, take pictures so you can compare monthly shots. whatever you do....DONT GIVE UP!

    Try upping your water, the more you drink the more you shrink! try sticking with only packs for now, but seriously you did well. some weeks you will lose more, some weeks you will lose less, but the point is you are losing. remember we are women so sometimes we hold onto water.

    you will go to the ball my dear...just stick with the diet x
     
  4. emilyj

    emilyj Full Member

    Start Weight:
    18st0lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2.5lb(6.55%)
    Diet:
    slim and save
    thanks so much for your reply, I am upping my water to see if it helps.
     
  5. Clinquant

    Clinquant Gold Member

    Start Weight:
    131.5kg
    Current Weight:
    110.6kg
    Goal Weight:
    85kg
    Lost(%):
    3st4.1lb(15.9%)
    Diet:
    Healthy eating/Slim and Save
    It really does make a huge difference and well done to sliminside for reminding me of this old quote!!

    And 7.5lbs you will never see again is amazing. Stick with it and it has to work.
     
  6. Claire-

    Claire- Full Member

    Well done I lost 8 and half pound this week my first week im happy with that as long as its a loss x
     
  7. Souffle-la

    Souffle-la Full Member

    Start Weight:
    17st11lb
    Current Weight:
    17st0.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st10.5lb(4.22%)
    Diet:
    Slim and Save
    I really wouldn't worry about that - 7.5lb is a fantastic loss! I had previously lost 10lb on my first week on SnS - however this week is my first week of a restart and I only lost 5lb. I know this diet works so I'm going to stick to it :)
     
  8. Fay737731

    Fay737731 Silver Member

    Start Weight:
    13st8lb
    Current Weight:
    13st0.1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.9lb(4.16%)
    Diet:
    Cambridge Diet
    ONLY?!?! The most I have ever lost in a week is 7lb!!!!
     
  9. littlesister83

    littlesister83 Full Member

    Start Weight:
    18st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
    That's a fab loss, well done!
     
  10. shazzerb

    shazzerb Member

    Start Weight:
    15st7.0lb
    Current Weight:
    14st9.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12lb(5.53%)
    Badges:
    Maintainer
    Diet:
    Super Slimmers
    Exactly and i thought i was doing well with losing 6lbs in a week....wow
     
  11. LadySylvanas

    LadySylvanas Full Member

    Start Weight:
    14st13lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st6lb(16.27%)
    Diet:
    Slim & Save
    First week's lost is mostly water weight anyways, maybe you had less of it this time? Don't be discouraged :) congrats on your loss x
     
  12. Jelliebabe

    Jelliebabe Gold Member

    Start Weight:
    18st3lb
    Current Weight:
    16st7lb
    Goal Weight:
    13st4lb
    Lost(%):
    1st10lb(9.41%)
    Diet:
    Atkins
    What other diet would you loose 7.5lbs in a week?!?! Well done!
     
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