Week 1 Day 6 Binge : (

Discussion in 'Slimming World' started by lolmummy, 4 December 2010 Social URL.

  1. lolmummy

    lolmummy Member

    Posts:
    34
    Likes Received:
    1
    Start Weight:
    13st7lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.65%)
    Diet:
    slimming world
    Been so proud of myself all week i stuck to plan 100% n then one stressful trek to the shops in the snow n i came home n ate like 50 syns in 10 mins!!

    I plan on calling it a flexi day n hopefully be back on plan tomorrow!!

    Feel so ashamed tho!! :cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Don't feel ashamed, draw a line under it and get back feeling postive and on plan :0)
     
  4. utternutta

    utternutta Full Member

    Posts:
    179
    Likes Received:
    1
    we all do it from time to time.... dont feel guilty lifes too short...... just have a healthy meal tonight and your start to feel better xx
     
  5. mod-karen79

    mod-karen79 rainbows holiday buddy :)

    Posts:
    3,672
    Likes Received:
    41
    don't feel bad - just own it! :) by calling it flexisyns you already have, so you've already put yourself back in control.

    plan what you're eating tommorow and get back on track! :)
     
  6. Bubbles1984

    Bubbles1984 Silver Member

    Posts:
    541
    Likes Received:
    14
    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming world
    Dont feel bad, as everyone has said, it happens and we all do it!!! Straight back on track to minimise the damage :) xx
     
  7. little_miss_somersault

    little_miss_somersault Full Member

    Posts:
    66
    Likes Received:
    1
    Diet:
    slimming world
    aaaww dont worry huni we all have days like that..i was making a cake for my friend chocolate fudge :-/ next thing i knew to spoonfuls of mixture entered my mouth...oops

    like the others said draw a line under it and get back on it 100% tomorrow x
     
  8. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi lolmummy i had a massive binge had between 70/80 syns one evening knew i would be annoyed with myself but still done it gggrrrr lol but drew a line under it and didnt have any syns the next few days and i actually managed to lose 2lbs so all may not be lost good luck for weigh in :)
     
  9. lolmummy

    lolmummy Member

    Posts:
    34
    Likes Received:
    1
    Start Weight:
    13st7lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.65%)
    Diet:
    slimming world
    Thanks guys!! :D Got tommorow all planned coz weigh day on monday!! xx
     
  10. rover_gem

    rover_gem Full Member

    Posts:
    165
    Likes Received:
    1
    Diet:
    Slimming World
    Good luck with getting back on it tomorrow, and with your WI on Monday. As people have already said, we all do it from time to time, it's how you deal with it that is more important really. It's all part and parcel of the learning curve and journey we are all on, you just have to learn to draw a line under it and dont allow a bad day to become a bad week :) x
     
  11. lurverick

    lurverick Now to maintain.....

    Posts:
    2,059
    Likes Received:
    39
    Start Weight:
    12st13.5lb
    Current Weight:
    8st12.5lb
    Goal Weight:
    9st3lb
    Lost(%):
    4st1lb(31.4%)
    Badges:
    Maintainer
    Diet:
    slimming world.
    like the others have said its important to draw a line and jump 100% back on plan.
    hope monday goes well for you.....in the grand scheme of things around 50 syns isnt too bad xxx
     
  12. chocolate_bananas

    chocolate_bananas Silver Member

    Posts:
    983
    Likes Received:
    11
    Start Weight:
    12st10.5lb
    Current Weight:
    10st10.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st0lb(15.69%)
    Diet:
    SW
    Brilliant advice!

    Hope you have managed to get back on track xxx
     
  13. Claireyboots

    Claireyboots Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    16st11lb
    Current Weight:
    16st0.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st10.5lb(4.47%)
    Diet:
    Slimming World
    I had a day like that yesterday! Went to Xmas fair and ate everything in site- biscuits, sweets, mulled wine, cinnamon buns, Scandinavian platter- the works!

    Today I am trying to repair the damage pre weigh in tomorrow. Had pineapple for breakfast and Superspeed soup for lunch. Planning on beef stew with tons of veg for tea- no spuds just veg. Fingers crossed it helps stave off a gain!
     
  14. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    good luck weighing tomorrow lolmummy :)
     
  15. lolmummy

    lolmummy Member

    Posts:
    34
    Likes Received:
    1
    Start Weight:
    13st7lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.65%)
    Diet:
    slimming world
    :D Lost 5lbs!!!!!!! wahoooo :D:D:D:D:D:D

    Thanks for all ya support xxxxxxxxxxxxxx
     
  16. mod-karen79

    mod-karen79 rainbows holiday buddy :)

    Posts:
    3,672
    Likes Received:
    41
    wow! well done on the loss :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...