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Week 1 Day 6 Binge : (

jooloo

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 21.8 Loss: 3st9lb(27.42%)
#2
Don't feel ashamed, draw a line under it and get back feeling postive and on plan :0)
 

mod-karen79

rainbows holiday buddy :)
#4
don't feel bad - just own it! :) by calling it flexisyns you already have, so you've already put yourself back in control.

plan what you're eating tommorow and get back on track! :)
 
S: 15st0lb C: 10st2lb G: 9st7lb Loss: 4st12lb(32.38%)
#5
Dont feel bad, as everyone has said, it happens and we all do it!!! Straight back on track to minimise the damage :) xx
 
#6
aaaww dont worry huni we all have days like that..i was making a cake for my friend chocolate fudge :-/ next thing i knew to spoonfuls of mixture entered my mouth...oops

like the others said draw a line under it and get back on it 100% tomorrow x
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#7
hi lolmummy i had a massive binge had between 70/80 syns one evening knew i would be annoyed with myself but still done it gggrrrr lol but drew a line under it and didnt have any syns the next few days and i actually managed to lose 2lbs so all may not be lost good luck for weigh in :)
 
#9
Good luck with getting back on it tomorrow, and with your WI on Monday. As people have already said, we all do it from time to time, it's how you deal with it that is more important really. It's all part and parcel of the learning curve and journey we are all on, you just have to learn to draw a line under it and dont allow a bad day to become a bad week :) x
 

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#10
like the others have said its important to draw a line and jump 100% back on plan.
hope monday goes well for you.....in the grand scheme of things around 50 syns isnt too bad xxx
 
S: 12st10.5lb C: 10st10.5lb G: 9st9lb BMI: 24.3 Loss: 2st0lb(15.69%)
#11
don't feel bad - just own it! :) by calling it flexisyns you already have, so you've already put yourself back in control.

plan what you're eating tommorow and get back on track! :)
Brilliant advice!

Hope you have managed to get back on track xxx
 
S: 16st11lb C: 16st0.5lb G: 12st7lb BMI: 35.2 Loss: 0st10.5lb(4.47%)
#12
I had a day like that yesterday! Went to Xmas fair and ate everything in site- biscuits, sweets, mulled wine, cinnamon buns, Scandinavian platter- the works!

Today I am trying to repair the damage pre weigh in tomorrow. Had pineapple for breakfast and Superspeed soup for lunch. Planning on beef stew with tons of veg for tea- no spuds just veg. Fingers crossed it helps stave off a gain!
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#13
good luck weighing tomorrow lolmummy :)
 


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