Good morning, First week completed and delighted with a 9lb loss, didnt think it would be quite as much as that so very very pleased, hope everyone is having a good week too X
Hi Zeldas, i am sure you will have a good loss, first week is never easy but the prize at the end of the week is well worth it ! Let us know how you get on. where in the east riding are you ?
Hi soontobeslimsarah, welcome to exante ! I have a mixture of soups shakes and bars I also have a couple of drinks of bullion too a day. It's vital you drink plenty as they say THE MORE YOU DRINK THE MORE YOU SHRINK . The first few days won't be easy but it soon passes and it becomes a lot easier I promise. Good luck let us know how you get on x