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Week 1 result:


Gold Member
S: 19st13lb C: 18st12lb G: 13st0lb BMI: 45.3 Loss: 1st1lb(5.38%)
Oh well done! xx
well done

hi bookworm,

well done on your fabulous loss. I am thinking of doing slimfast and was wondering what sort of things you ate in the evening for your meal? Any tips and advice?

thanks in advance

Have a look here:SlimFast and click on the recipes, loads of lovely ones. Aeso, get a good calorie book, one which gives you the calorie value of everything. There are, I think, sites on the web which give you fat, protein carbohydrate and calorie values. So long as you keep to 600C you can mix and match as you want. Brst of luck.
I'm not looking to lose more than 2-3lbs nex week, but every little helps doesn't it?


Needs a kick
S: 12st8lb C: 10st10lb G: 10st5lb Loss: 1st12lb(14.77%)
:wow:Hey Bookworm Great news congratulations


Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
Well done BW, thats fab!

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