Week 1 result:

Discussion in 'SlimFast' started by Bookworm, 6 April 2008 Social URL.

  1. Bookworm

    Bookworm Full Member

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    A MASSIVE 8lbs off!

    I know I've a long, long way to go and it won't be as big a loss as this in future, but I am delighted!
     
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  3. Sarette

    Sarette Gold Member

    Posts:
    4,330
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    Start Weight:
    18st9lb
    Current Weight:
    13st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st11lb(25.67%)
    Diet:
    Cambridge Weight Plan
    Oh well done! xx
     
  4. HALLORAN

    HALLORAN Member

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    well done

    hi bookworm,

    well done on your fabulous loss. I am thinking of doing slimfast and was wondering what sort of things you ate in the evening for your meal? Any tips and advice?

    thanks in advance

    elaine:)
     
  5. Bookworm

    Bookworm Full Member

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    Have a look here:SlimFast and click on the recipes, loads of lovely ones. Aeso, get a good calorie book, one which gives you the calorie value of everything. There are, I think, sites on the web which give you fat, protein carbohydrate and calorie values. So long as you keep to 600C you can mix and match as you want. Brst of luck.
    I'm not looking to lose more than 2-3lbs nex week, but every little helps doesn't it?
     
  6. ugg

    ugg Needs a kick

    Posts:
    1,405
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    66
    Start Weight:
    12st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st12lb(14.77%)
    Diet:
    Weight Watchers
    :wow:Hey Bookworm Great news congratulations
     
  7. busylizzie

    busylizzie Full Member

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    WOW bookworm that is fab. Well done!!
     
  8. RuthG

    RuthG Gold Member

    Posts:
    2,432
    Likes Received:
    49
    Start Weight:
    19st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st7.5lb
    Lost(%):
    6st4lb(32.59%)
    Diet:
    Cambridge
    Well done BW, thats fab!
     
  9. FeelingFat

    FeelingFat Silver Member

    Posts:
    605
    Likes Received:
    14
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Congratulations Bookworm.
     
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