Week 1 results 1st weigh-in
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alison1256
Full Member
WOW - well done you, what a great first week's weight loss, you must be well chuffed! You'll be all set and raring to go for week 2 now.
I'm the same as you about the scales, I'm staying off them until next Monday morning!
Have a great day hun x
I'm the same as you about the scales, I'm staying off them until next Monday morning!
Have a great day hun x
Ha Ha the SCALES ADDICTION not pretty is it
lolThanks alot I was stuck at -6lbs since Friday was getting a tad nervous that it wasnt gona work for me so yesterday I made sure I drank 2ltrs of water spaced out all day and 1/2lb shifted?
I enjoy CS as I can have a healthy salad when we go out......
How you doing ?xx
sheshelafunk
Full Member
congtrats thats great! keep up the good work honey xx
alison1256
Full Member
Ha Ha the SCALES ADDICTION not pretty is it
Thanks alot I was stuck at -6lbs since Friday was getting a tad nervous that it wasnt gona work for me so yesterday I made sure I drank 2ltrs of water spaced out all day and 1/2lb shifted?
I enjoy CS as I can have a healthy salad when we go out......
How you doing ?xx
he he I know, I'm always stepping on the scales first thing when I get up, but no more!! I'm gong to ignore them or even put them away and only weight myself once a week.........well, I'm going to try
Yeah, the diet is going pretty good, it's fairly flexable and I'm not particularly hungry on it..so far so good and hope it continues! I do think the water intake helps, but not going over the top of course! I manage the 2lit a day plus my coffee etc.
Take care x
Here's to week 2
he he I know, I'm always stepping on the scales first thing when I get up, but no more!! I'm gong to ignore them or even put them away and only weight myself once a week.........well, I'm going to try
Yeah, the diet is going pretty good, it's fairly flexable and I'm not particularly hungry on it..so far so good and hope it continues! I do think the water intake helps, but not going over the top of course! I manage the 2lit a day plus my coffee etc.
Take care x
Here's to week 2
HAHA Its awful isnt it the scales squeak at me have a look ahave a look but we know our weight goes up and down all week also we know that we do it to see if the plan is working so when the scales arent kind we get depressed ! HIDE THE SCALES I SAY !
Well done you I expect you'll have agreat week 2 result also xx
howdy-doody
Eloquent hooligan
Well done you ! Great loss ! x
xDizzyBlone
New Member
hey .. well done for losing the weight. i just started the diet on monday so i'm hoping to lose
DizzyBlone
New Member
i'm hoping to lose some weight before my best friends wedding as im a bridesmaid
hey - congrats on your loss!! i have just started the celeb get my fat out of here diet and i am a tad confused over the snack thing. have you got any tips?Well done you ! Great loss !
Hi and welcome
Did you get a starter pack? The book in there is great,also I have posted on here and asked what people eat as I was getting confused too ha doesnt take much =)
Will have a look on here and paste it for you to see x
Thanks Alison xx
Hi Kelly - I'm only on day 5 of CS but finding it really good, easy to follow and I'm not any more hungry than I'd normally be.
You replace 2 meals a day with a shake/soup/bar, have a protien based meal once a day with unlimited veg/salad and you can also have up to 3 low-carb snacks a day (say certain fruit, cheese, ham, tuna, veg, 1/2 bar etc). The book that comes with the CS starter pack lists all what you can and can't eat.
There are loads of meal replacement diets out there, such as Slim Fast, and they are all kinda similar, but as Lexi pointed out CS is much lower in carbs than most, so you will lose weight quicker.
Good luck if you decide to give it a try, the starter pack from Rowlands (instore or online and their the only seller in the UK of CS) gives you everything you need to get started, even a shaker! x
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Alison x
hey .. well done for losing the weight. i just started the diet on monday so i'm hoping to lose
Hi hows it going? Thanks xxx
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