Yorkie Dude
Member
Hello everyone,
I apologise for the late update, because it's the nature of my job that I just can't be bothered to do anything (too tired).
Anyhoo, started this diet on the 17th this month and on the 24th, I had lost 13lbs. I weighed myself again this morning (I know I shouldn't have) and have lost a further 4lbs, so in total I've lost 17lbs in 10 days. To be honest with you all, I've not been drinking anywhere near the minimum 2 litres a day water. If I really push myself then I can get to about a litre, I can't stand water. Has anyone got any ideas for alternative fluids I can take with a bit of flavour?
Of late, I can't smell normal because everything smells garlic-y. Has this happened to anyone else?
I bought Asda Measure Up bars, but I'm really struggling to eat them. So, I was thinking can I replace them with an apple a day because they're low in carbohydrates and will I still lose weight at the expected rate and keep me in ketosis?
Also, the last few days, I've only been having 1 shake a day, nothing else because I don't like the bars and the shakes so was thinking of introducing multivitamin tablets.
Sorry for the long-ish post but I feel I need to address these issues with people, who probably have gone through similar phase.
Many thanks people
Kind regards
I apologise for the late update, because it's the nature of my job that I just can't be bothered to do anything (too tired).
Anyhoo, started this diet on the 17th this month and on the 24th, I had lost 13lbs. I weighed myself again this morning (I know I shouldn't have) and have lost a further 4lbs, so in total I've lost 17lbs in 10 days. To be honest with you all, I've not been drinking anywhere near the minimum 2 litres a day water. If I really push myself then I can get to about a litre, I can't stand water. Has anyone got any ideas for alternative fluids I can take with a bit of flavour?
Of late, I can't smell normal because everything smells garlic-y. Has this happened to anyone else?
I bought Asda Measure Up bars, but I'm really struggling to eat them. So, I was thinking can I replace them with an apple a day because they're low in carbohydrates and will I still lose weight at the expected rate and keep me in ketosis?
Also, the last few days, I've only been having 1 shake a day, nothing else because I don't like the bars and the shakes so was thinking of introducing multivitamin tablets.
Sorry for the long-ish post but I feel I need to address these issues with people, who probably have gone through similar phase.
Many thanks people
Kind regards