Week 1 Weigh In

Discussion in 'Exante' started by yummy101, 11 December 2009 Social URL.

  1. yummy101

    yummy101 Full Member

    Hi everyone

    I've just weighed myself after week one on Exante with no cheats at all and lost 11lbs!!

    I am very pleased, but did have a tough day yesterday. Felt sooo hungry all day - it was a toughy.

    So I know I'm not going to lose any near as much this week, but I'm also worried as I've got 2 dinners to go to before my next weigh in. I know I need to avoid carbs and alcohol - any other tips from you experts out there??

    Got to keep focussed on the long term goal!;)
     
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  3. Quak

    Quak Gold Member

    Well done, my only other tip for your meals out is if there is a dancefloor - get on it and burn some calories - most of all enjoy yourself - you don't need alcohol to have a good time!
    B xx
     
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