Week 1 Weigh In

Discussion in 'Exante' started by yummy101, 11 December 2009 Social URL.

  1. yummy101

    yummy101 Full Member

    Posts:
    161
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    Start Weight:
    17st6lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st12lb(22.13%)
    Diet:
    Exante
    Hi everyone

    I've just weighed myself after week one on Exante with no cheats at all and lost 11lbs!!

    I am very pleased, but did have a tough day yesterday. Felt sooo hungry all day - it was a toughy.

    So I know I'm not going to lose any near as much this week, but I'm also worried as I've got 2 dinners to go to before my next weigh in. I know I need to avoid carbs and alcohol - any other tips from you experts out there??

    Got to keep focussed on the long term goal!;)
     
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  3. Quak

    Quak Gold Member

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    Well done, my only other tip for your meals out is if there is a dancefloor - get on it and burn some calories - most of all enjoy yourself - you don't need alcohol to have a good time!
    B xx
     
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