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Week 1 weigh in

Well just had my first weigh in and have lost 9lb :D Not bad as I have had a meal every night. As of today I am sole sourcing and looking forward to ketosis Done this diet a couple of years ago and it was and still is fab. I am planning to do this for 12 weeks and emerging at the end a skinny minnie. LOL
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Well done.
Well done, I think that it's a great idea to take a bit longer to get yourself into the diet, and into ketosis if you can. Much easier than cold turkey!

Good luck for this coming week x
congrats debbie, 9lbs is amazing!!!
fab result - well done Debbie


Silver Member
Well done, good luck for tfr! X


Silver Member
Wow that is really good - well done x
Well done Debbie that is brillant x :D

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