LorraTB
Full Member
So I got on the scales very nervously. I don't know why as I know I've followed the plan exactly but still I was nervous....
...Yay I've lost 12lb in my first week.
I have struggled a bit. But I always struggle to lose weight and at least this one gives fantastic results so quickly. I don't like the taste of the dinks much and it took me a day or two to find the best way of having them.
I had a few meals out already in my diary whenI decided to start the diet and went out anyway. I managed not to eat and by the 3rd evening (My social calendar is full of meals out, It's one of the reasons I am so big!) i felt comfortable sitting chatting whilst my friends ate.
I've found that my kitchen is now very tidy. With no food or food preparation items left out on the counter top. I've put them away to stop them reminding me about food.
I'm still craving food a bit. I thought that it would have stopped when I got into ketosis. But maybe it's situational. I went into a coffee shop and really wanted a cake because I always had a cake before. So for a few weeks, I may avoid the coffee shop just to make it easier for me.
Any other suggestions?
Lorraine
...Yay I've lost 12lb in my first week.
I have struggled a bit. But I always struggle to lose weight and at least this one gives fantastic results so quickly. I don't like the taste of the dinks much and it took me a day or two to find the best way of having them.
I had a few meals out already in my diary whenI decided to start the diet and went out anyway. I managed not to eat and by the 3rd evening (My social calendar is full of meals out, It's one of the reasons I am so big!) i felt comfortable sitting chatting whilst my friends ate.
I've found that my kitchen is now very tidy. With no food or food preparation items left out on the counter top. I've put them away to stop them reminding me about food.
I'm still craving food a bit. I thought that it would have stopped when I got into ketosis. But maybe it's situational. I went into a coffee shop and really wanted a cake because I always had a cake before. So for a few weeks, I may avoid the coffee shop just to make it easier for me.
Any other suggestions?
Lorraine