well done adam fair play to ya, how long ago was it since u did lt before? did u find it hard on refeed?
Congrats Adam! That's awesome!
If you don't mind me asking, what weights are you doing and for how long?
Wow well done Adam! Brilliant weight loss
I can't get my head around going to the gym, I don't know why! But I do play badminton once a week and swimming twice a week
way to go!!!!!!!!
Wow! Amazing!
Thanks very much
I go about 6 times a week lol im addicted haha
Understatement of the century
well done brilliant !!x
You'll be at the gym while I swim lol
Ok no problemo
Gosh that was the longest thread I've seen for a week 1 weigh in - took me ages to get to bottom!
Very very well done and keep it up!