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week 10



Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
Reading your weight loss is magnificent. It must be great to start the refeed soon and to know how far you have come. I just began yesterday and am sooo determined to do it, first time on this diet and to be quite honest reading all your wonderful stories has got me to where I am now. I want to be one of the success stories posted here. Thanks for the inspiration.:happy096:


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
WOW! Well done Debbie you're doing fantastically. xx


Here we go again!
Well done on the 5lbs Debbie, that's great at week 10! Not long to go for you now, you've done so well on this!


Full Member
S: 12st7lb C: 10st6lb G: 10st0lb BMI: 23.6 Loss: 2st1lb(16.57%)
What a fantastic loss well done!


S: 15st6lb C: 15st6lb G: 10st13lb BMI: 38.3 Loss: 0st0lb(0%)
That is brilliant, you're doing so well!! i'm sure you will sail through refeeding too.


S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
Debbie you must be on top of the world, you are literally melting away! Keep up with all your good work....wont be long before you are re-feeding.


Full Member
S: 14st9lb C: 14st9lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
Well done, u've had fab losses!!! xxx


Silver Member
S: 15st0lb C: 12st11.5lb G: 11st0lb BMI: 31.8 Loss: 2st2.5lb(14.52%)
Whow! Brilliant weight loss journey. Congratulations

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