TracyJ
Gold Member
Hi all,
Well im at the end of my first week of refeeding and can honestly say that the first few days are quite hard but the rest is great!
I was weighed this afternoon and i have lost 3lb!! I am so impressed with that after being so worried about refeeding since the start of LT all those weeks ago. If i can lose 3lb whilst eating all week then surely i can maintain if i eat sensibly?!!
I have to say i have been really strict and disciplined but thats what i have always needed to be honest as im sure a lot of you have too!
Apparently if you have lost a lot of weight ie 5/6 stone then you should refeed for a good few weeks (following the refeed plan) but the pharmicist reccommended i refeed for 1 more week.
I have to carry of with shakes or maintenance every morning then 2 strict meals but after this week totally off LT!!!!!
How scary is that??
Thanks so much everybody for keeping me going especially when i have felt soooo moody this week lol xxxxxxxxxxxxxxxxxxxxxxxxxxx
Well im at the end of my first week of refeeding and can honestly say that the first few days are quite hard but the rest is great!
I was weighed this afternoon and i have lost 3lb!! I am so impressed with that after being so worried about refeeding since the start of LT all those weeks ago. If i can lose 3lb whilst eating all week then surely i can maintain if i eat sensibly?!!
I have to say i have been really strict and disciplined but thats what i have always needed to be honest as im sure a lot of you have too!
Apparently if you have lost a lot of weight ie 5/6 stone then you should refeed for a good few weeks (following the refeed plan) but the pharmicist reccommended i refeed for 1 more week.
I have to carry of with shakes or maintenance every morning then 2 strict meals but after this week totally off LT!!!!!
How scary is that??
Thanks so much everybody for keeping me going especially when i have felt soooo moody this week lol xxxxxxxxxxxxxxxxxxxxxxxxxxx