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Week 11 weigh-in

Really pleased as I've lost 1lb this week. Would have been great to have been more as I have been perfectly angelic, but my scale hopping habit had worried me as I was showing as a gain yesterday!

The 1lb has taken me down into the 15st bracket:) and I now have just half a pound to go till my 10%.

I'm going to keep my food diary this week to keep a close eye on things.
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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Well done it's always good to enter another stone bracket.

Do what you done last week but add in some extra exercise
Thanks. I think this week is going to be difficult for exercise as the kids are off. We will hopefully go out and about a bit though so will be walking around.

I did do 6 hours exercise last week though so I think thats pretty good (it is for me especially as exercise never used to agree with me:)).

I ordered the new Rosemary Conely DVD and a Yogalates DVD last night though so will try and do some extra if I get up early enough in the mornings.

Sara xx
S: 16st0lb C: 14st10lb G: 10st0lb Loss: 1st4lb(8.04%)
You've done really well. Good luck for this week and getting down to that next weight bracket.

I know exactly what you mean!

I hit the 14 st bracket last week and i couldnt have been happier!

Roll on the 13st !

Good luck and well done keep at it!

Ruthy xxx

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