Week 11 weigh-in

[saralouise]

Really pleased as I've lost 1lb this week. Would have been great to have been more as I have been perfectly angelic, but my scale hopping habit had worried me as I was showing as a gain yesterday!

The 1lb has taken me down into the 15st bracket and I now have just half a pound to go till my 10%.

I'm going to keep my food diary this week to keep a close eye on things.

 

[Taz]

Well done it's always good to enter another stone bracket.

Do what you done last week but add in some extra exercise

 

[saralouise]

Thanks. I think this week is going to be difficult for exercise as the kids are off. We will hopefully go out and about a bit though so will be walking around.

I did do 6 hours exercise last week though so I think thats pretty good (it is for me especially as exercise never used to agree with me).

I ordered the new Rosemary Conely DVD and a Yogalates DVD last night though so will try and do some extra if I get up early enough in the mornings.

Sara xx

 

[time4action]

You've done really well. Good luck for this week and getting down to that next weight bracket.

 

[skinnymonkey1day]

well done

well done keep up the good work, every 1lb lost and every inch melted away is great...

 

[RUTHYJ357]

I know exactly what you mean!

I hit the 14 st bracket last week and i couldnt have been happier!

Roll on the 13st !

Good luck and well done keep at it!


Ruthy xxx

 

[rolo]

Well done!

Roz x