CHARLEYSANGEL
Silver Member
Hi guys,
Had my 14th weigh-in, and lost 2.5lbs taking my total loss to 4 stone 7lbs.
I mentioned to my pharmacist that I have been feeling very dizzy this week, much more than usual, and I also had my BP checked which was low at 99 over 75. She advised me that it may be time to refeed for a few weeks and return to TFR. I want to continue on TFR and no way did I want to refeed yet. I have also had my BP checked today & it is back to normal, plus I haven't had any bad dizzy spells for a few days. My pharmacist is now going to phone her contact at LT to ask how long I can stay on TFR, as there is a limit to how long you can do it for? I have told her about many people on this forum who have done excess of 20 weeks, but she didn't seem to take much notice!
Clair x
Had my 14th weigh-in, and lost 2.5lbs taking my total loss to 4 stone 7lbs.
I mentioned to my pharmacist that I have been feeling very dizzy this week, much more than usual, and I also had my BP checked which was low at 99 over 75. She advised me that it may be time to refeed for a few weeks and return to TFR. I want to continue on TFR and no way did I want to refeed yet. I have also had my BP checked today & it is back to normal, plus I haven't had any bad dizzy spells for a few days. My pharmacist is now going to phone her contact at LT to ask how long I can stay on TFR, as there is a limit to how long you can do it for? I have told her about many people on this forum who have done excess of 20 weeks, but she didn't seem to take much notice!
Clair x
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