Week 15 1st WI on refeed.


Full Member
S: 13st5lb C: 10st3lb G: 10st3lb BMI: 23.1 Loss: 3st2lb(23.53%)
A little miffed I got my monthlies on friday, so I do have a little gain to admit too lol. Just over 1 and a half pounds, (0.8kg) so I really shouldn't moan as I used to gain between 2 and 4 when not dieting.

Last WI today till after christmas, so will be checking my weight weekly on a monday and ringing Carmel to either sob or celebrate :D

You can tell I am no longer in ketosis.......... I miss ketosis!!!!!

Couple of times in the week I have felt hungry, but have just drank a glass of water to stave it off.

Good luck to all on this weeks WI's, and to those doing refeed over christmas, enjoy the chewing! It's a novelty :8855:

Merry Christmas everyone, may we all be merry and STRONG :D
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Silver Member
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
Dont worry Jinnie we all suffer from the monthly gain/ maintain put it behind you enjoy christmas and refocus

All the best and keep strong
xx Sharron


Silver Member
Hey you won't be sobbing just celebrating....Your too determined & focussed to ruin all your hard work....Well done on doing so well last wk with your refeed & the weight you've gained is only totm,so keep celebrating!!!
Merry X'mas mate...Carmel xxxxxxxxxxxxxxxxx


Gold Member
S: 18st9lb G: 9st0lb
It'll be gone by next time so just enjoy the new you and a wonderful Christmas.

Glad to hear you are enjoying refeed, so am I!