Week 15 1st WI on refeed.

[Jinnie]

A little miffed I got my monthlies on friday, so I do have a little gain to admit too lol. Just over 1 and a half pounds, (0.8kg) so I really shouldn't moan as I used to gain between 2 and 4 when not dieting.

Last WI today till after christmas, so will be checking my weight weekly on a monday and ringing Carmel to either sob or celebrate

You can tell I am no longer in ketosis.......... I miss ketosis!!!!!

Couple of times in the week I have felt hungry, but have just drank a glass of water to stave it off.

Good luck to all on this weeks WI's, and to those doing refeed over christmas, enjoy the chewing! It's a novelty :8855:

Merry Christmas everyone, may we all be merry and STRONG

 

[fragglerock64]

Dont worry Jinnie we all suffer from the monthly gain/ maintain put it behind you enjoy christmas and refocus

All the best and keep strong
xx Sharron

 

[CAZ72]

Hey you won't be sobbing just celebrating....Your too determined & focussed to ruin all your hard work....Well done on doing so well last wk with your refeed & the weight you've gained is only totm,so keep celebrating!!!
Merry X'mas mate...Carmel xxxxxxxxxxxxxxxxx

 

[tara66]

Well done on getting through your 1st refeed week. The TOTM is a complete pain but it is fluid, not fat. Have a lovely Xmas

 

[cuddlyfairy]

It'll be gone by next time so just enjoy the new you and a wonderful Christmas.

Glad to hear you are enjoying refeed, so am I!

x