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Week 15 WI


Recovering Cookie Addict
Hi Folks

That's another 2lbs gone this week making 5 stones in total (3.5 stones since August on LT). I absolutely can't believe it, I havent been this light for such a long time, ~15+ years in fact. My BMI dropped just into the 20s too and I feel fantastic about that. Now, if I can just drop 2.1lbs this coming week I'll be back in the 12s for the first time since i was about 21!!! O.O hehe
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Fighting for My Health
Well done :D xx
That's fantastic Cookeh. Well done. Are you still on TFR? I find it really tough in this weather. But I've proven to myself you can still loose while having one lo carb meal and 2 shakes a day. If you are still on TFR that's a great achievement, especially with all the xmas temptations, parties, lunches, catching up etc. etc. etc.


Recovering Cookie Addict
Thanks folks. Susie - yes I'm on TFR but I supplement with a tin (occasionally 2) of tuna in springwater as it has zero carbs. I have no idea why ketosis hasn't suppressed my appetite this time round and am permanently hungry despite Drinking like a fish! Doing it this way keeps me on track and gets the weight off so am happy. I say whatever works to get to goal and get the job done! I've done 100% tfr and would now if I had appetite suppression but without that I do need that 1 extra *meal* to stick it. X
That's fab Cookeh, well done you x


addicted to minimins!!
yaayy cookeh well done girlie! thats great!!...youll be there in no time at all :D xx

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