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Week 2 and lost nothing so far.. WHY?

emmak1

Full Member
S: 21st0lb G: 12st13lb
#1
Hiya.. I lost 12lbs in my first week.. Im halfway thru my 2nd week now but I just weighed myself and i havent lost anything!?!?.... whats goen wrong?

I admit Ive been on SS.... BUT for the last 2 days Ive had a tiny bit of chicken and cabbage much less that the measurements they say u can have on the SS+ booklet. I was just weak and needed to eat something and was getting headaches... but could this small amount of protein have meant I dont lose weight this week?...
 
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kellymundy

Gold Member
S: 20st9.5lb G: 10st0lb
#2
I really wouldn't worry about it Emma sweetie a lot of the time it's just your body catching up with what's going on. 12lbs in your first week was a fantastic loss and it's probably just going to take a few days for your body to get used to the fact that you're losing so much weight so quickly.
The small amount of food you had shouldn't make a dramatic difference to your weight losses over all, if any at all.
Just remember that you are in this for the long run...it's not a sprint it's a marathon and there will plenty of other weeks coming up that you will lose large amounts of weight in one go.
You're doing really well, keep on going!
 
#3
hiya, dont be to down. you lost 12lbs last week thats a huge loss. some weeks you will have big losses and some small. It will still even out at a stone a month. Keep going and try not to get to disheartned stay away from the evil scales!!

becky xx
 
#4
I'm not sure about the protein but perhaps its too early for this weeks weight loss to show. When I look at peoples weight loss on here it reassures me that the diet works. It just works differently for different people.

Well this is my reasoning this week anyway. I hope I remember my own advice lol.

Stick to it and good luck.
 
#5
Hi, it's my second weigh in tomorrow and I really don't think I've lost much, if any. I read on one of these forums (I think) that it is quite common in the second week to have a low loss as your body goes into starvation mode. It all catches up over time though.
 


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