flippinmental1974
Member
got weighed again on wed night and maintained both weeks, actually she didnt mention my name in the group and spoke to me at the end, maybe she didnt want to advertise that ive not lost weight?. she cant see anything in my food diary thats wrong. i followed extra easy for 5 days then did a green day and a red day, she thought that i might be 'clinging' on to the 2 'a' and 2 'b's from the green and the red day. she said that ee is best followed for a week at a time although the book says that i can have any of the days that i like. saying that, i feel healthy and i think i might have lost inches rather than weight but i didnt measure myself at the beginning, wish i had though. im feeling a bit disheartened though and although i havent got much to lose (12lbs), id still like to lose something! anyone got any advice? i know i can lose weight as i lost 64.5lbs with ww before i had my daughter.
today im having a green day and so far ive had porridge with chopped fresh fruit and skim milk (half of my hea) and heb, a jacket potato with beans cheese (hea) and onions/sweetcorn and salad, ive got home made rice pudding in oven with pudding rice and the rest of my hea plus 1 1/2 syns worth of skim milk, i snack on fruit and have had 1 ww yoghurt so far. im having syn free chips with dry fry eggs and mushy peas for tea with 2 wholemeal bread (heb) does that sound okay?? ive also got home made houmous in fridge to have with chopped veg if i feel hungry.
joanne
today im having a green day and so far ive had porridge with chopped fresh fruit and skim milk (half of my hea) and heb, a jacket potato with beans cheese (hea) and onions/sweetcorn and salad, ive got home made rice pudding in oven with pudding rice and the rest of my hea plus 1 1/2 syns worth of skim milk, i snack on fruit and have had 1 ww yoghurt so far. im having syn free chips with dry fry eggs and mushy peas for tea with 2 wholemeal bread (heb) does that sound okay?? ive also got home made houmous in fridge to have with chopped veg if i feel hungry.
joanne