Week 2 - How do I know I'm in Ketosis?

Discussion in 'Lipotrim TFR 100%' started by Bitsy, 1 February 2011 Social URL.

  1. Bitsy

    Bitsy Full Member

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    Hey all - how's everyone getting on today?

    I'm on Day 8 & I'm finding it harder than last week! How do I know if I'm in Ketosis?
     
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  3. mousey81

    mousey81 Full Member

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    Good indicators would be bad breath, peeing lots, less hunger than normal and a little bit more energy.

    The scientific way is kestix (not sure on spelling - they are sticks you pee on and the colour shows how much ketone in your pee).

    Good luck on week 2
     
  4. Bitsy

    Bitsy Full Member

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    Thanks! I felt more ketosis ish last week for some reason! I'll blame my TOM.....
     
  5. arrmickk

    arrmickk Member

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    Hi Bitsy. I am on day three and tested my urine with the ketostix this morning and I am already well in to the range I should be in. I had done LT before a few years ago and have found it much easier this time. I have a little boy too this time around and that has helped to keep busy. Last time it took me 4 days. I should think after 8 days you should definitely be in ketosis considering you have followed LT to the 'T'. Good luck at your next weigh in

    Marie x
     
  6. Bitsy

    Bitsy Full Member

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    Diet:
    Lipotrim
    Great stuff thanks guys!

    Hope you're both getting on well - BEST of luck :-D
     
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