Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Week 2 - How do I know I'm in Ketosis?

Discussion in 'Lipotrim TFR 100%' started by Bitsy, 1 February 2011 Social URL.

  1. Bitsy

    Bitsy Full Member

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Hey all - how's everyone getting on today?

    I'm on Day 8 & I'm finding it harder than last week! How do I know if I'm in Ketosis?
     
  2. Avatar

    MiniMins.com Matched Content

  3. mousey81

    mousey81 Full Member

    Posts:
    145
    Likes Received:
    6
    Start Weight:
    16st11.9lb
    Current Weight:
    14st5.3lb
    Goal Weight:
    12st8lb
    Lost(%):
    2st6.6lb(14.67%)
    Diet:
    VLCD - Exante
    Good indicators would be bad breath, peeing lots, less hunger than normal and a little bit more energy.

    The scientific way is kestix (not sure on spelling - they are sticks you pee on and the colour shows how much ketone in your pee).

    Good luck on week 2
     
  4. Bitsy

    Bitsy Full Member

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Thanks! I felt more ketosis ish last week for some reason! I'll blame my TOM.....
     
  5. arrmickk

    arrmickk Member

    Posts:
    45
    Likes Received:
    1
    Start Weight:
    21st0lb
    Current Weight:
    18st10lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st4lb(10.88%)
    Diet:
    LT/Exante
    Hi Bitsy. I am on day three and tested my urine with the ketostix this morning and I am already well in to the range I should be in. I had done LT before a few years ago and have found it much easier this time. I have a little boy too this time around and that has helped to keep busy. Last time it took me 4 days. I should think after 8 days you should definitely be in ketosis considering you have followed LT to the 'T'. Good luck at your next weigh in

    Marie x
     
  6. Bitsy

    Bitsy Full Member

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Great stuff thanks guys!

    Hope you're both getting on well - BEST of luck :-D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...