Week 2 on TS. No weight loss.

Discussion in 'Exante - Total Solution 100%' started by Catster, 27 September 2011 Social URL.

  1. Catster

    Catster Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st11lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(5.03%)
    Diet:
    Exante TS
    Hi guys looking for some advice. I am now at the end of week 2 on TS. I weighed myself this morning and I am exactly the same weight as I was last Tuesday. I started at 12st 11lbs, after week 1 I was 12 st 2lbs. However, this week I have stayed exactly the same. I have stuck to the diet 100% and cannot understand why I am the same. Any advice? :confused:

    I am also finding that I am very emotional and stuck in a world of my own. :wave_cry:

    I was thinking of coming off the diet altogether and starting again in 2 weeks. I was hoping this would give me the "1st week effect". What are your thoughts?

    Any help appreciated. Cat:bighug:
     
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  3. Chengdu

    Chengdu Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    20st12lb
    Current Weight:
    19st1lb
    Goal Weight:
    14st4lb
    Lost(%):
    1st11lb(8.56%)
    Diet:
    Calorie Counting (MFP)/Low Carb
    Firstly, well done for reaching the end of your 2nd week whilst sticking to TS 100%. You've had a brilliant loss so far!

    I'm not sure what possibly could be causing this although one of the other people on the forum may have some thoughts. From what I gather, sometimes this just happens. However, I reckon that if you can stick it out and do another week then when you weigh on week 3 you will have had a good loss. I think this might be a better option than taking a break and coming back to it as you've already done the hard part which is the first few days! I've found this forum is a great place for advice and support from other members who are all really friendly so you've definitely come to the right place to ask. :]
     
  4. frenchfancy

    frenchfancy Regular Member

    Posts:
    540
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    0
    Start Weight:
    16st5lb
    Current Weight:
    15st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.68%)
    Diet:
    Rosemary Conley
    Catster, don't give up and come off the diet for 2 weeks then go back on; that will just mess your body up.

    You are not alone as exactly the same thing happened to me this week. My first week I lost 10lbs and was thrilled then this week nil and I, like you have been 100%. Sometimes your body needs to play catch-up with the weight you lose; it can be hormonal, not drinking enough water, doing excessive exercise or not having been to the loo.

    I did a vlcd 5 years ago and lost 5 stones in 4 months, but twice I stayed the same and never lost, but had been 100%. So chin up, stay focused and positive and look forward to another great loss next week.

    Please, please please don't give up; you will lose again next week. xx
     
  5. determinator

    determinator Banned

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    this is very common in week 2 , keep up the good work and i can assure you , next week will be a fantastic loss :) The way the body works when you loose fat is quite complicated , but basically when you loose fat cells , the body keeps the 'space ' these cells took up open for a few days , they fill up with water .. which weighs more than the fat ... so you can appear to stay the same for days .. then the body realises that the fat isnt coming back and empties to water out .... many many of us STS for 4-5 days then loose 3-4 lb over night ... so just be patient , you cannot fail to loose on this plan :)
     
  6. Catster

    Catster Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st11lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(5.03%)
    Diet:
    Exante TS
    Thanks guys, after reading all your replies I am feeling much more confident about it all now. I am glad that you have been through the same thing also. I will continue on TS for another week. I feel so much better in my self already.

    Thanks again for your advice, it has been a great help. Hope you all are doing well.

    Catster x
    :D:D
     
  7. Blue Butterfly

    Blue Butterfly Gold Member

    Posts:
    3,310
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    39
    Start Weight:
    24st7lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st7lb(22.45%)
    I lost zero lbs in my first week and I was gutted, carried on and lost in the next week though.

    So just stick with it and you'll lose more next week I'm sure.
     
  8. charlie's~mummy

    charlie's~mummy Gold Member

    Posts:
    1,852
    Likes Received:
    1
    Start Weight:
    17st1lb
    Goal Weight:
    12st9lb
    Diet:
    exante
    It's your body adjusting Hun 11 lbs is a huge amount to lose well done keep at it Hun and good luck xx

    Sent from my iPhone love n hugs Kel xxx
     
  9. Catster

    Catster Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st11lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(5.03%)
    Diet:
    Exante TS
    Thanks Kel. 11 lbs is great but I was upset I didn't lose anything. However, after being on here and reading all the advice, I am more confident about it now.

    Thanks again x
     
  10. JoolzB

    JoolzB Full Member

    Posts:
    104
    Likes Received:
    1
    Start Weight:
    20st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    7st1lb(35.36%)
    Diet:
    Exante total solution
    Same with me ~ I stupidly didn't weigh before I started and only started weighing in the second/third week! I was getting really disheartened until I joined this forum and got the message that this happens to nearly everyone. I have stopped weighing everyday now and only weigh on Sunday ~ keeping fingers crossed for this weekend but definitely beginning to see results now :) Keep going you're doing great :)
     
  11. gthnbwst

    gthnbwst Full Member

    Posts:
    62
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    Diet:
    exante
    Hi

    I havent had a 0 loss yet but I'm prepared for it at some stage as from reading posts on the forums I understand it's quite common, like the other posters said our bodies react/adjust differently. Stick it out and you will definitely see change, it's impossible to live on 600 calories a day and not lose weight.
     
  12. Catster

    Catster Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st11lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(5.03%)
    Diet:
    Exante TS
    Thanks guys. This forum is great!! So many nice people to cheer you on. :D

    You are all gems. Thank you so much. C'mon we can all do it together!!:):)
     
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