Getslimquick
Been liberated by Exante!
Ummm despite birthday cake for an evening meal last night, a bit strange after vanilla for breakfast, smoked salmon and salad for lunch but .....
Overall I am getting there, no great gain introducing some food, not over eating, watching portion sizes carefully. Actually find it difficult to eat large portions, even of vegetables. Can a stomach shrink? I am not sure but I really don't need anywhere near as much food as I used to.
I am enjoying bread, in moderation, I really missed this. No fat, butter or anything else. And no wine, I think I have kicked that. I love making bread on these dark days and love home made low fat soups. Very satisfying to eat and make.
I am swimming and enjoying it, I feel so fit and well. I so enjoy wearing size 10 - 12 clothes which fit. The feeling of looking good in good clothes cannot be compared with any food. It's so true - nothing tastes as good as feeling slim feels.
I love the compliments which abound, I love the positive feeling that goes with being slim, I love the energy, the confidence and the feelings of being in control. All in all I feel great.
I hope this encourages someone to keep on going, it's a tough diet but worth it. What is unique about Exante is the fact that when you stick rigidly to three packets you lose weight and you are not hungry. You may still desire food, the sight and smell still stimulates the appetite, but you are not hungry. As soon as you re introduce food the hunger returns, that is a challenge.
So good luck fellow travellers, we can kick this disease called obesity.
GSQ.
Overall I am getting there, no great gain introducing some food, not over eating, watching portion sizes carefully. Actually find it difficult to eat large portions, even of vegetables. Can a stomach shrink? I am not sure but I really don't need anywhere near as much food as I used to.
I am enjoying bread, in moderation, I really missed this. No fat, butter or anything else. And no wine, I think I have kicked that. I love making bread on these dark days and love home made low fat soups. Very satisfying to eat and make.
I am swimming and enjoying it, I feel so fit and well. I so enjoy wearing size 10 - 12 clothes which fit. The feeling of looking good in good clothes cannot be compared with any food. It's so true - nothing tastes as good as feeling slim feels.
I love the compliments which abound, I love the positive feeling that goes with being slim, I love the energy, the confidence and the feelings of being in control. All in all I feel great.
I hope this encourages someone to keep on going, it's a tough diet but worth it. What is unique about Exante is the fact that when you stick rigidly to three packets you lose weight and you are not hungry. You may still desire food, the sight and smell still stimulates the appetite, but you are not hungry. As soon as you re introduce food the hunger returns, that is a challenge.
So good luck fellow travellers, we can kick this disease called obesity.
GSQ.