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Week 2 weigh in :D

S: 11st10lb C: 9st5lb G: 9st9lb BMI: 20.5 Loss: 2st5lb(20.12%)
Actually its technically days 5 - 10 and I lost 3lbs so I've lost 10lbs in 10 days not bad at all I say. Lost 7lbs in the first 4 days :D

To keep confusion to a minimum I just put the first 4 days as week 1 and the next week as week 2. And now I can eat the cereal bars! I just had the peanut one and it was delicious, and big! Loving CD!!!

:D :D :D :D :D :D :D :D :D
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well done on the weight loss! I'm on day 11 and I can't wait for the bars!
S: 18st9lb C: 18st9lb G: 13st0lb BMI: 40.9 Loss: 0st0lb(0%)
Well done on the weight loss. I'm loving the bars it's making a nice change and i can have them at work without anyone noticing. The cranberry one is my fav.
S: 11st10lb C: 9st5lb G: 9st9lb BMI: 20.5 Loss: 2st5lb(20.12%)
Thanks everyone! Forest 291 how come you can't have your bars yet? I'm on day 11 as well and my CDC said I could have the bars... Hmmm....
S: 14st0lb C: 10st6lb G: 9st7lb Loss: 3st8lb(25.51%)
Hi everyone, hope you dont think I'm interfering, just reading about the CD bars, I'm on week 4 and had 2 of the chocolate bars off my CDC last week, when I went for my WI, I still hadn't eaten them and she said that was good as the longer you can go without them the better??? Just wondering why that is, it put me off lol and I ended up giving them to my brother so that I wouldnt get tempted lol
I'm getting worried....
I've been having the bars from day 4!!!
Does it depend on how much weight you have to lose? because I have 10st to get rid of.
I still lost 12lb in my first week though.
I am now on day 9 of SS
S: 16st9lb C: 14st4lb G: 13st7lb BMI: 26.4 Loss: 2st5lb(14.16%)
I believe the issue with the bars is to wait until you are in ketosis, as the bars contain a (relatively) high amount of carbs, so they will delay your entry to ketosis, but once you are in ketosis, they shouldn't kick you out, as long as you limit them to one a day, and as a replacement for a meal.

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