Thanks girls but I am really struggling to be 100%, I can't stop having the odd pick or nibble, or I would have lost more than I have by now. I need be 100%, to beat my food demons, and need to be ultra busy all the time.
Im actually ok if i'm at home, its going out into town, or any social event that makes me cave, but I cant hibenate for the next 3 months, need to be stronger and not let those voices win!!