Have lost 6lb this week so made up! a stone and a half in 2 weeks and its TOTM so its a fab loss for me startin refeed on thursday as DH and i are going to a family party and we haven't seen his family for over 2 years because they live so far away so im only goin to have sunday lunch but the pharmacist recommended i do a refeed i thought it would have been better just to have the dinner and then carry on with the shakes! what do you think?
deb x
deb x